Cookbooks > Healthy Foods & Meals

Do meals seem like a compromise between what's easy and what's good for you? Not anymore! I spent most of my twenties traveling and I needed easy options that wouldn't slow me down, and they had to be gluten-free, sweetener-free, and flow with my ever-evolving knowledge of nutrition and biology. And they had to taste freaking amazing because I've always been a picky eater. Around me, everyone else chose between healthy meals taking an hour or more to produce, and eating cheap, unhealthy food. I couldn't settle for less than super fast AND super healthy. Over the years, I developed these recipes to meet my needs, and now they meet your needs too! Appliance-Free, 5-Minute, Revitalizing ...

I created this fun journal to help start the habit of healthy eating and accountability. Proceeds will go toward my cafe for people with special dietary needs.

The 183-page book gives readers a peek inside the meal preparation techniques and recipes that provide fuel for optimal sports performance, a topic on which Darthard is well-versed. As the executive chef for the Houston Rockets, Chef Rey provides for the daily nutritional needs and in-flight meals for the team’s players and coaching staff. The Rocket’s record-breaking season serves as a clear indicator that he is hitting the mark in preparing performance-based foods that provide a foundation for sports excellence. The book is an eclectic mix of recipes and insightful information that point to the integral role science and nutrition play in meeting the rigorous needs of professional at ...

Food of Love is a special part of Marilyn's culinary journey from Fiji to California and around the world. This collection of recipes tells a story of how she went from never measuring or writing anything down to writing 39 recipes in a day. Her recipes embrace wellness, nature, flavor, and serendipity, offering perspectives on cooking and baking that incorporate whimsy and play. Her inspiration comes from music, loved ones, flowers, social justice, and a spirituality that is grounded in nature. Marilyn offers these recipes as a pathway to developing and enhancing the readers’ own intuitive cooking and baking style.

We are collectively becoming aware that the Standard American Diet (SAD) is making us overweight and sick. What are we to do about it? SAD food with its ready to heat, ready to eat convenience is making us lazy or impatient about getting and cooking good food for everyday. And a flood of sometimes misleading information and conflicting health claims from the internet is increasing confusion about food. How do we get and have good food for everyday?

This is a cook book created with god, love, time and research. After the death of my father from Covid-19, I changed my life and health for the better by giving my life to Christ and starting my weight-loss journey. While on my weight-loss journey with Keto, I noticed that most cook books and recipes were bland. This made sticking to a "diet" hard. I prayed and prayed on it and god started leading me to create flavorful, but healthy recipes that were all Keto! My transformation was quick and amazing, which caught the eye of many people. I told them it was all from God. I am blessed to be able to share these recipes with the world and I hope that the food cleanses your mind, body and sp ...

We consume, literally, tons of food over the course of our lifetimes. Food that is supposed to fuel our bodies, our brains, our hearts, and our cells. The quality of these foods, or this fuel, has a direct impact on the function of our bodies and ultimately on the quality of our lives. When we consume whole, fresh foods, our body recognizes them immediately and knows exactly how to process them for our benefit. Medicine From Your Kitchen is a locally-sourced cookbook out of Liberty Hill, TX brought to you by Care First Walk-In Clinic. It's full of healthy hometown favorites, from Tex-Mex entrees to appetizers with a more Mediterranean flair and each is rated with our health-o-meter t ...

Bas Verheijen, former director of the Hyperbarics Health and Wellness Foundation, and program participant Amanda Burrill, a military veteran working through severe traumatic brain injury (TBI), persistent concussion symptoms (PCS) and post traumatic stress disorder (PTSD), created this basic guide so that all program participants could have a comprehensive, integrative guide to healing. This is valuable information for anyone who’s been affected by TBI, PCS and/or PTSD, encouraging patients to be knowledgeable, active participants in their recoveries and overall well-being.